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Anger Management

Anger Management

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Anger Management

Miss Zainab Javed

 

  • Q:What is the best therapy for anger management?

Ans: CBT via clinical psychologist, which teaches multiple techniques including communication skills, clouding techniques, anger out and time out.

  • Q: What happens in anger management therapy?

Ans: Client is taught best style of communication, made relaxed and reduces anxiety

  • Q: Where do anger issues come from?

Ans: Anger can be genetic or learned behavior from family and friends.

  • Q: Is anger a sign of guilt?

Ans: Yes, it can be anger a sign of guilt.

  • Q:What are the three types of anger?

Ans: There are three types of anger which help shape how we react in a situation that makes us angry. These are Passive Aggression, Open Aggression, and Assertive Anger. If you are angry, the best approach is Assertive Anger.

  • Q: What is the psychological reason for anger?

Ans: Guilt and anxiety can be reason.

  • Q:What is anger a sign of?

Ans: intolersnce aggression and anxiety.

 

Miss Zainab Javed

www.MediCall.com.pk

 

MediCall

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