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Teenager Diet

Teenager Diet

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Teenager Diet

Miss. Fariha Kiran
  • Q: What are the best foods for a teenager to eat?

Ans: A teenage girl should take diet that have high protein moderate carbs and low fat.

  • Q: Why is it important for a teenager to have a balanced diet?

Ans: Protein try to take from plants origin mostly & eat one egg on daily basis.

  • Q: What should a 15 year old eat?

Ans: She should eat a variety of fruits & raw vegetables try to eat raw fruit rather than juice.

  • Q: Is it normal for a teenage girl to eat a lot?

Ans: Balance diet contain a variety of food items that are beneficial for her growing age.

  • How to lose weight in teenage?

Ans: Teenage girl loses her weight as she matures but increase physical activity for maintaining her weight. Skipping rope is the best & easiest physical activity for burning calories.

  • Q: How to gain weight in teenage?

Ans: For Weight gaining give her high caloric diet but that is beneficial and give dates shake or banana shake daily.


Miss Fariha Kiran

Nutrition and Dietetics




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